Sports
Engaging in sports offers health, social, and personal development benefits.
SQUASH
Squash is a racquet sport considered one of the most beneficial and healthiest in the world. Its primary advantage is that it trains both the body and the mind.
Choose it and enjoy the following benefits:
Improved cardiovascular endurance
Quick movements and constant direction changes strengthen the heart and support respiratory capacity.
Calorie burning
An hour of squash can burn between 600 and 1000 calories, depending on game intensity.
Enhanced coordination and reflexes
Playing this sport improves agility and reaction speed to unexpected movements.
Increased focus and strategy
Planning moves and anticipating opponents' shots challenge you to adopt effective strategies.
TENNIS
Played by people of all ages due to its blend of intense physical exercise and mental development, tennis is an excellent way to improve physical fitness.
Benefits include:
Mental resilience
Players must plan strategies, stay focused throughout the match, and manage stress in crucial moments.
Îmbunătățirea echilibrului și flflexibilității
Quick directional changes and complex movements contribute to
balance and muscle flexibility.
Stress reduction
Intense matches provide a great way to release built-up tension.
Social interaction and teamwork
Tennis can be played competitively or recreationally, individually and in
doubles teams.
Billiards
A precision and strategy game, billiards offers a social and recreational component that complements intense physical training.
Some benefits include:
Enhanced coordination and precision
Calculating shots, anticipating ball trajectories, and adjusting movements based on positioning improve fine motor skills.
Focus and patience
Players need concentration and patience to make the best decisions.
Social connection and relationship-building
Often played in teams, it provides opportunities for interaction and bonding.
Friendly competitiveness
Develops a competitive spirit in a relaxed and fun environment.
DARTS
An engaging sport that combines concentration and precision in a fun, relaxing way, providing a stress-free experience.
Main benefits include:
Improved fine motor skills
Hand-eye coordination is essential for accurate aiming and dart throwing.
Memory practice
Regular practice enhances memory and calculation skills.
Accessibility
From juniors to seniors, it can be enjoyed with family, friends, or coworkers.
Active break opportunities
Darts can be the perfect break after a training session.