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Relaxation

After training, your body deserves some pampering, so you can opt for the jacuzzi, sauna, or massage.

JACUZZI

The jacuzzi adds extra relaxation and comfort while supporting athletes' physical and mental recovery.

Benefits:

Muscle Recovery
The warm water and massage jets stimulate blood circulation, accelerating recovery and reducing muscle stiffness.

Stress reduction
Hydrotherapy stimulates endorphin release, improving overall well-being.

Detoxification stimulation
The heat of the water opens pores and eliminates toxins from the body through sweating, improving the skin's overall appearance.

Improved sleep
Relaxing the nervous system and reducing stress levels help you fall asleep more easily and achieve better-quality sleep over time.

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SAUNA

The sauna relaxes and purifies the body, is practiced worldwide, and is considered a must-have in any recovery routine. There are two types of saunas: dry sauna and steam sauna. Let's explore them:

Dry Sauna (Finnish Sauna) uses dry heat to warm the room. Saunas are usually built from wood and reach higher temperatures than steam saunas, around 70-100°C.

Benefits include:

  • Toxin elimination from the bod
  • Relief of joint and muscle pain
  • Immune system stimulation
  • Improved blood circulation and skin health

Steam Sauna (Steam Bath) uses moist steam to heat the room and increase humidity. Saunas are often made from wood and have a lower temperature than dry saunas, around 40-60°C.

Benefits include:

  • Enhanced skin health and detoxification
  • Muscle relaxation and pain relief
  • Relief of allergy symptoms and nasal congestion
  • Improved circulation and toxin elimination from the body
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MASSAGE

Massage enhances overall well-being and is an essential component of athletes' lives.

The benefits include:

Muscle Recovery
Helps eliminate lactic acid buildup in muscles and reduces soreness from intense workouts.

Pain Relief
Massage techniques can reduce inflammation and relax tense muscles.

Improved Flexibility
Relaxing muscles and connective tissues supports joint mobility, which is crucial for an active lifestyle.

Enhanced Blood Circulation
Transporting oxygen and nutrients to tissues speeds recovery and boosts performance.

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